Beetroot Thoran onam sadhya recipe / beetroot stir fry

   

Beetroot Thoran onam sadhya recipe / beetroot stir fry

     Thoran/ stir fry is one of important dish in Onam Sadhya. You can prepare thoran by using different vegetables like beetroot, carrot, cabbage etc. Here i am discussing about beet root thoran. Let's see how we can prepare this...

Beetroot Thoran onam sadhya recipe / beetroot stir fry

For video of this recipe, please visit the following link - 

Ingredients:

• Beetroot - 2 medium size peeled and chopped very finely
• Shallots / Onion – ½ cup.
• Garlic – 2 - 4 cloves chopped
• Green chillies – 3-4 nos. chopped.
• Grated Coconut - 1 cup
• Salt to taste

For Seasoning:

• Coconut Oil - 2 tbspn.
• Mustard Seeds - 1 tsp.
• Whole red chillies – 4-5 nos.
• Curry Leaves.

Beetroot Thoran onam sadhya recipe / beetroot stir fry

Method of Preparation:

1. Take beetroot in a bowl. To this add shallots, garlic, green chillies, grated coconut and salt. Mix well, and keep it for 10- 15 mins.
2. Heat 2 tbspn. of coconut oil in a pan. Add mustard seeds, when it splutter, then add Whole red chilly and curry leaves. Saute for few seconds…
3. Transfer beetroot mixture, saute for 5 mins. No need to pour water, cover with a lid, cook it in a medium to low flame till the beetroots are tender and completely cooked.Stir in between.
4. Evaporate any water left if beetroot cooked well. Switch off the flame.  
5. Now our tasty beetroot thoran is ready to serve. Serve hot with plain rice. Enjoy!!!!

   

   Beetroot Thoran onam sadhya recipe / beetroot stir fry