Meen Peera / Meen Thoran |
Meen Peera Kerala-style fish
with coconut. You can use a variety of fish with bones for
this recipe but it works especially well with netholi (anchovies) and baby sardines (mathi). Let's see how we can prepare this tasty recipe.....
For this video, please go through the following link.........
Preparation
time: 10 minutes
Cooking time: 20 minutes
Serves 4-6
Ingredients:
1. Anchovies - 250 gms, cleaned, use whole( if large one,
cut in to two), heads removed.
2. Green Chillies- 4-6,
chopped (depending on your taste increase or decrease).
3. Garlic- 2-4 cloves.
4. Ginger- 1 inch, slice
into small pieces.
5. Shallots- 4-6 numbers, sliced (you can use 1 medium sized onion).
6. Tamarind – 10 gm. You
can also use Kudampuli/Fish tamarind.
7. Freshly scraped coconut - 1 cup.
8. Water - 1/4 cup.
9. Coconut oil- 1 tbsp.
10. Salt.
11.Curry leaves.
Method of Preparation:
1. Clean and wash the
fish using salt and lemon juice and cut it into small pieces.
2. Slice small onions
after removing the skin. Hand mix grated coconut, sliced onion, chopped ginger, crushed green
chillies , salt, chilly powder and turmeric powder. (mixing with hands makes a meal
more tastier.)
3.Add tamarind ( or
kudampuli) juice. Mix well.
4.Take fish pieces in a earthen
pan or meen chatti, add coconut mixture and mix it well.
5. Add little water and
cover the pan with a lid and cook in medium flame until all the water gets evaporated.
6.Sprinkle 2 tablespoon
coconut oil over the dish just before removing it from fire, and cover the
pan...... Keep them covered until ready to serve.
7.Serve hot with rice
Note –
1.Use fresh fish with
fresh coconut scrapings.
2. You can substitute kudampuli/tamarind with irumban puli or raw mango.
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